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HIIT
Anyone know how to enter this into exercise log?
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I had a bad day
So, I knew this day would come. After nearly a month of boot camp five days a week and a pretty healthy diet (which I have been logging daily), I busted. I know it happens, but it doesn't feel good. My knee has been hurting, despite wearing my brace, and I just couldn't do all the exercises and lunges. On top of the pain,…
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Should I weigh myself yet?
I started my boot camp and diet changes last Monday. I am on the fence about weighing myself in fear that it will deter me from trying if I'm not seeing any results. What do you think? Does it hurt or help you?
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I'm New and Concerned
Hi there, This is my first time participating in an online program. I just started a boot camp this Monday. My body is adjusting and I am now ready to tackle my nemesis....food. I've have a strange relationship with it my whole life. Most recently, it has come down to poor portion control, as what I eat is not that bad. I…
