Anyone know how to enter this into exercise log?
So, I knew this day would come. After nearly a month of boot camp five days a week and a pretty healthy diet (which I have been logging daily), I busted. I know it happens, but it doesn't feel good. My knee has been hurting, despite wearing my brace, and I just couldn't do all the exercises and lunges. On top of the pain,…
I started my boot camp and diet changes last Monday. I am on the fence about weighing myself in fear that it will deter me from trying if I'm not seeing any results. What do you think? Does it hurt or help you?
Hi there, This is my first time participating in an online program. I just started a boot camp this Monday. My body is adjusting and I am now ready to tackle my nemesis....food. I've have a strange relationship with it my whole life. Most recently, it has come down to poor portion control, as what I eat is not that bad. I…
