Replies
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Thank you everyone for your feedback. RIght before dinner is always a challenge for me. I know about keeping snacks nearby and drinking water, but I always get concerned about how much of the healthy snacks I am eating. One of the few things I need to learn I guess
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What a great feeling that is!! Congrats
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That's great! Congratulations! Exercise will come. I have found that walking is a great first step (no pun intended). Whether people are morbidly obese, obese, fat or trying to be more fit, we are all taking the right steps by being part of this community. GO US!!
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Thank you for this. I am still new and learning the ways of proper weight loss and management. I just started about 3 weeks ago. After my first weigh in (in 1 week). I may alter what I have been doing. Keep up the good work!
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Mine was 170, but surpassed that, which lead me here. My mom was morbidly obese and has been very successful with her gastric bypass surgery. I just fear that I will lead down that path one day. So, I am doing everything I can now to help avoid that.
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Thank you for posting this. Like many of us, I have gone up and down in weight. The difference is that I don't have children, which sometimes makes me feel worse because I don't have baby weight....just lazy weight. It is one day at a time and the desire to want to change. Seeing the good in the small challenges and really…
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Thank you so much for this. I am a PhD student who just finished my 1st year that came along with 15 extra pounds. I continue to struggle how to manage my stress levels and keep balance within myself. This is a nice reminder that although I may feel like I do not have control over the daily assignments and tests in my…
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Thank you so much for the feedback. I am going to wait until the 2 week mark and then see how I am feeling about it. The curiosity is getting to me. Although, I know not to base everything on numbers. I am focusing on my strength right now, which is getting better :)
