HIIT

michnforest
michnforest Posts: 12 Member
edited November 2024 in Fitness and Exercise
Anyone know how to enter this into exercise log?

Replies

  • vorgas
    vorgas Posts: 741 Member
    Just log it as an intense version of whatever you did. HIIT is a training method. You can do it while swimming, running, elliptical, rowing, lifting weights, etc.
  • emkohler77
    emkohler77 Posts: 34 Member
    Wear a heart rate monitor and enter the calorie burn it gives you...
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