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Need Help with Calories
I Just took down some numbers from the "roadmap" And I am totally confused! This was my BMR Score http://www.fat2fitradio.com/tools/mbf/ And this is my Body Fat Percentage http://www.fat2fitradio.com/tools/mbf/ Going by the road map I come up with my BMR as 1529 looking at the chart according to moderate level of…
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Help Tracking Calories burned from workout video/
Hi. I just started the 30 day shred and am doing 2 workouts a day.. But how do I track calories burned. I know I will need to get a heart rate monitor but in the mean time is there an online calculator or some way of tracking it? Thanks In advance for any help you can give. :)
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Best Time to Exercise?
Hi.. I need some advice. From time to time over the last couple years I have dedicated myself to exercising and have pretty much have always seen results. I own an elliptical so that is my go to work out... and I love it. The thing is I am a Stay at Home Mom and the best time for me to work out is first thing in the…
