Need Help with Calories
sewhappymomma
Posts: 29
I Just took down some numbers from the "roadmap" And I am totally confused!
This was my BMR Score http://www.fat2fitradio.com/tools/mbf/
And this is my Body Fat Percentage http://www.fat2fitradio.com/tools/mbf/
Going by the road map I come up with my BMR as 1529
looking at the chart according to moderate level of activity.. my goal is to do a 50 min Jillian micheals workout 6 days a week!
So I should eat no less then my BMR of 1529 calories and no more then 2370 calories my TDEE?
This was my BMR Score http://www.fat2fitradio.com/tools/mbf/
And this is my Body Fat Percentage http://www.fat2fitradio.com/tools/mbf/
Going by the road map I come up with my BMR as 1529
looking at the chart according to moderate level of activity.. my goal is to do a 50 min Jillian micheals workout 6 days a week!
So I should eat no less then my BMR of 1529 calories and no more then 2370 calories my TDEE?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions