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Resources to help your kids get healthier!
If you have little ones in your family who you're trying to help get healthier, here are a few cool resources you may be interested in. As a part of the new national "Let's Move!" campaign to end childhood obesity, there was a new competition for Apps for Health Kids. They challenged software developers, game designers,…
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Oven Baked Brown Rice with Roasted Tomatoes
Oven-Baked Brown Rice with Roasted Tomatoes YIELD: 8 servings PREPARATION TIME: 15 minutes COOKING TIME: 1 hour 10 minutes This delicious rice dish combines the flavors of roasted tomatoes and thyme for a superb taste. Try this scrumptious side with Parchment-Baked Chicken with Arugula, Sage and Rosemary Ingredients: • 8…
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Example of Accuracy of MFP Exercise Calories
I thought I'd share this with you, but I do so with the caveat that it is one example and the lesson may not be directly accurate for others at different weights and fitness levels and with different activities. I own and use a Garmin 310XT HR watch which is the only one (to my knowledge) that doesn't use an algorhythm to…
