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Kroger frozen Pink Salmon Fillets?
The label says 130 calories/4oz. I weigh all my food obsessively. Is that 4oz frozen, thawed, or cooked? The water that comes off when cooking is about half the weigh of a thawed raw piece, so...knowing that will affect how much I can eat. If anyone knows, thanks.
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Body Sculpting? I want my figure back!
Hi There! I reached my weight goal! Woot! I'm a performance artist of a variety of disciplines and the display of my body is very much part of my work. I feel great. I look great, BUT...now that I'm *almost* where I want to be, I'd like to fine tune some things. Is body sculpting possible for folks that aren't interested…
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I reached my goal! And I'm terrified of maintenance!
I reached my goal last week! Eff Yeah! I've wanted to get down to 150 for the past 6 years, and I finally did it in the past 9 months. I've lost 26 pounds. It feels great. I couldn't have done it without my AMAZING partner who eats my boring dinners, hides and rations my almonds, keeps his candy at work, and even runs with…
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Steamed vegetables - not on USDA database?
Hi! So I watch calories and carbs. I prefer to eat kale and broccoli steamed. I also prefer to stick to adding foods from the myfitnesspal database WITHOUT the stars next to them (no offense but I have no idea where other users are getting their information for those "generic" entries and others). Unstarred items in the…
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This just seems wrong...discouraged
I read the newbie READ ME FIRST 2nd Edition four times. I find it pretty confusing, but I *think* I'm kind of understanding it.... What I really want to know is, "If I just mindlessly follow MFP, will it result in weight loss?" I'm 31yo, 161 pounds (down from 170) with a goal of 150. I'm at my last ten pounds. I do not…
