Kroger frozen Pink Salmon Fillets?

chaotisaurus

The label says 130 calories/4oz. I weigh all my food obsessively. Is that 4oz frozen, thawed, or cooked? The water that comes off when cooking is about half the weigh of a thawed raw piece, so...knowing that will affect how much I can eat.

If anyone knows, thanks.

Unknown

This content has been removed.

chaotisaurus

Thanks!