-
Starting ... again!
But, this time I've come to realize that I need a good kick in the pants. Almost on a daily basis. Will you be my friend and help keep me on track? The more the merrier. I want to win this battle of the bulge and I would love to help inspire, motivate and do some pants kicking too! Lets do this together!
-
Long and easy or short and hard?
I start my workout on an elliptical and use my own hrm. At first I was putting in 20-25 minute sessions to burn a little over 100 calories and raise my HR between 135-140 and I would have to return to the machine to get my HR back up to complete my workout. Recently I started increasing the resistance and found out I can…
-
Slow weight loss .... Shrinking fast
When I get on the scale I just want to scream. How could I have gained weight?? I just bought new pants because my old ones are literally falling off my body. Has anyone else ever dealt with this? It seems like my body is shrinking but gaining mass. I've been eating right (keeping my sodiums and sugars in check.) drink…
-
Just found out
Hi, my name is Liz and I just signed up for this because I feel defeated when it comes to weight loss. After entering all my info I just found out that I am now obese. It's scary how I've gotten here but now I want to get out. I'm looking for friends to help keep me motivated through this process. Hopefully, I can help…
