-
Ideal protien?
I've heard of this Diet called Ideal Protien.... Does anyone on here know about it? Any thoughts or opinions of it if so?
-
Freaking myself out.
Ok, 7 months ago I had major surgery due to an accident. I had to have my chest cut open in order to stop bleeding ... Although it has been 7 months, and the Dr's say I should be healed completely and to try and live my life normally, just be careful. I'm worried to try certain workouts! Sure everything is still super…
-
Fav food
Hey Everyone! I'm planning on doing some more cooking for myself... I would love to know what your fav food to cook or put together is... Any and all ideas are appreciated! Thankyou!:happy:
-
New to this site
:happy: Hello, My name is Krystal. I live in Colorado. I Have always kind of struggled with my weight. Meanwhile, family and friends of mine have always been rather fit. I feel kind of weird asking for help. But I would love to meet new people and lose this weight i have gained. Over the course of 4 years I was able to…
