First off, I apologize if this topic has been discussed before. I tried searching but couldn't come up with the correct information. This is not my first ever attempt at weight loss, but this is my first time I've included exercise in my efforts. I workout five days per week, running stairs and doing body weight circuits.…
Hello All, I am new to MFP and have a quick question about logging exercise. How do you go about logging a specific workout, such as a video or class. I've started the Jillian Michaels 30 Day Shred and am unsure as to how to go about logging it (and figuring out how many calories I've burned). Any ideas?