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Question regarding logging exercise

katieai
katieai Posts: 23 Member
edited February 4 in Fitness and Exercise
Hello All,

I am new to MFP and have a quick question about logging exercise. How do you go about logging a specific workout, such as a video or class. I've started the Jillian Michaels 30 Day Shred and am unsure as to how to go about logging it (and figuring out how many calories I've burned). Any ideas?

Replies

  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    Use a HRM and track those calories OR estimate based on TYPE of workout. 30 day shred is probably most comparable to circuit training.
This discussion has been closed.

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