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Portion Control Diningware?
So I sometimes struggle with my portion control, especially when making a skillet type dinner, and I was debating getting portion control dining ware until I can learn it much better. I'm just not sure if it's a bad idea, because I don't want to become dependent on a plate or a bowl. Anyone ever used these? Yay or nay?…
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Food before workout?
What do you eat before a workout, if you do at all? I'm in the process of trying to find something that fits me, and thus far, I think just a banana before my 45 minute run. Not sure if that;s too little, or whatever, and now I'm just rambling. Whatcha be eatin before a work out, MFP ladies and gents?
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Nighttime?
I always do really well during the day with my eating; fruits, veggies, portion control, healthy food. But the moment it hits like, dinner time, it's on. I'll make an excuse to have some unhealthy meal, or I'll find ice cream, or eat a roommates cookie and end up going over my calorie intake by 300. I know I have to fix it…
