I read an interesting book lately and I thought I might share it here. I am paraphrasing here, but in essence it claims obesity is less about will power and more about an evolutionary mechanism for survival. According to what I understand, humans are programmed to eat until we are full. It was a survival mechanism to…
Hello, this is the first time I have ever used a web tool to help loose weight. Around 4 years ago I weighed over 280lbs, and was tired of being overweight. Even at 6'ft it was hard to be that heavy. I worked very hard for a year to loose over 100lbs, as of last year I was 165lbs. The problem is, life has gotten in the way…
