I love tuna because its so good for you and has omega 3. The bad thing about it is the sodium involved at 900mg for a full can. I think that a full can over a period of 3 hours with a snack is not bad as long as I am under my sodium level, which I am by over 900 still. My question is, is there anything really wrong with…
I am working on eating more calories a day since I was eating under 1200, though I was eating 4-6 times a day. I looked up a little more information on it and tried adding some of the good carbs and fats to my Diary. <a href="http://s117.photobucket.com/albums/o61/dan_the_man182003/?action=view¤t=Adietaday.jpg"…
