Is this food diary a good start?

Twiztedbeing
Twiztedbeing Posts: 389
in Food and Nutrition
I am working on eating more calories a day since I was eating under 1200, though I was eating 4-6 times a day. I looked up a little more information on it and tried adding some of the good carbs and fats to my Diary.


Adietaday.jpg


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Replies

  • Rilke
    Rilke Posts: 1,201 Member
    Where are the fruits and veggies? Or even one fruit or veggie?
  • Twiztedbeing
    Twiztedbeing Posts: 389
    Well I do not eat many vegetables and the fruits were eaten a few days ago, haven't had time to get more. I usually eat strawberries as a snack, but I am picky so I try to go around it any way I can. The yogurt does have chopped up strawberries though, not that it was a lot.

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