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13.5
Pretty quiet in here on this one! ;) 13.5 Workout 4 min AMRAP: 15 Thrusters (Men=100, Women=65) 15 Chest-to-Bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are…
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13.4 Workout
7 Min. AMRAP Men = 135 lbs Women = 95 lbs 3 Clean & Jerk 3 Toes to Bar 6 Clean & Jerk 6 Toes to Bar 9 Clean & Jerk 9 Toes to Bar 12 Clean & Jerk 12 Toes to Bar 15 Clean and Jerk 15 Toes to Bar 18 Clean and Jerk 18 Toes to Bar ...and on until the 7 minutes are up. Watched the 13.4 Announcement Match Up and they got to their…
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Horror
Anyone have any recs for some good *new* horror novels? I'm in the mood for a scary read but tired of re-reading old faves (King, Koontz, etc.).
