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Low Carb
So I have been having a hard time with my weight loss, keep going up and down. Doesn't help I'm stressed and work nights. But I have been thinking about doing a Low Carb diet. Any thoughts or advice on trying this out? I've never tried it before but been thinking about Atkins??
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Work Night Shift???
Any one on here work nights?? I do I work 12hour shift 7p-7a about 3 to 4 times a week and it is so hard to keep up a diet and excersie. Anyone have any helpful tips because I feel like I'm getting no where. PLEASE Help
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New at this, Message Board.
Hello Everyone!! My name is Stephanie I have been on MFP for a little while now, but have never used the message board. Looks like this is a great way to meet new people and get some great motivation and advice. I find myself falling off track a lot. Does anyone else have that problem? Lookig forward to trying this out and…
