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C25K
Anyone else in the UK following the C25K program?
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Anybody need a buddy?
Hi I'm Emma from the UK, I am 5ft2 and weigh 177lbs i've already lost 5lbs this week. I am looking to buddy up with someone who maybe has similar stats to me and is also looking for a buddy....... Send me a message :)
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Sweet potato chips
I love sweet potatoes. My fave way to have them at the mo is to cut them up into chips, put some coconut oil on a baking tray and toss the chips until they are coated in the oil, small sprinkle of salt and they taste yum!
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whats the best way........
I currently weigh 177lbs and ii'm 5ft2. I would really like to get into doing weights and interval training, I have bought NROLFW and wish to get stuck in, however I am aware that i'd be unable to gain muscle whilst on a calorie controlled diet to lose fat. So should I currently focus on losing fat and once I get nearer to…
