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Could this be right???
I went to the trainer yesterday and he told me i was doing way too much cardio......I know that part. I run for 1 hour-2 on the treadmill that get on an eliptical for an hour and weight train 30min 3X a week. When I told him this he looked at me in disbelief...I do not look like I exercise at all let alone that much! He…
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Hello---little help! Fat vs. Muscle
I been giving this diet a whole monh but only gained 2 pds! I been exercising like crazy and even go myself trained to run 13 miles at one time :) As for my diet, i do allow myself to have dessert on weekends but it is nothing crazy in calories like cheese cake or anything. For the week I am great. I tend to up my workout…
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Not loosing weight? Help anyone
I have been eating very light....very light....my calories do not add to anything but I feel full and bloated all the time. Is it ok to eat this low of calories for weight loss if I am never left feeling hungry? I have gained weight eating higher calories...I have even taken days to write every single last drop in my mouth…
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Hello Everyone- Looking for buddies for motivation!
Hey! I lost about 60 lbs already but is slowly creeping up on me again. I am a compulsive exerciser and love to run mostly. I just started a new weight program and am trying to stick to it even though I hate it. I weigh around 122 and am 5'2 and am looking to loose at least 12 lbs (small frame). If anyone with around the…
