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Return...no progress
Hi all!! Been a MFPer for a couple of years now, and lost 60+ pounds. Then about a year ago, I hit a plateau that lasted a couple of months, regardless of changing calories, activities, etc. So I quit "for a while..." and gained 30 pounds. So I am starting over. I never had unreasonable calorie goals (typically between…
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Losing pounds not inches
Hey guys...need a little help and advice. I have lost 16 pounds, but none of my clothes are fitting me any differently. I have been staying within my calorie goals, and exercising regularly (usually this means walking our two dogs for at least 20 minutes briskly). I'm trying to make changes that I can stick to long term.…
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BAKE-on..? Get it? Baked bacon?
Hi all! I have been trying to find information on this for a while, and wondered if anyone here knew the answer. I had heard quite a while ago that if you bake bacon on a rack (so it's not sitting in its own grease) it has a lot less calories than if you fry it. (It's also a lot easier, less messy, and comes out perfect…
