Intermittent Fasting
What are your opinions on intermittent fasting? have you ever tried it? and if you have, did you like it? personally ive tried it for this past week 16 hr fast (8pm-12pm) 8 hr eating window (1 pm to 8 pm) And i have to be honest, it really wasent as bad as i thought it would be, at first i could not get used to it but the…
