Hey guys i had my very first cheat day and all i can say is i went overboard but ive stuck to my nutritional regiment for the last two weeks and i decided i needed to reward myself so i pigged out today personally i dont feel deprived because ive made progress and today showed me the importance of nutrition. I wanted to…
What are your opinions on intermittent fasting? have you ever tried it? and if you have, did you like it? personally ive tried it for this past week 16 hr fast (8pm-12pm) 8 hr eating window (1 pm to 8 pm) And i have to be honest, it really wasent as bad as i thought it would be, at first i could not get used to it but the…
