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Best exercises for lower body?
I am getting married in a few weeks and I am dreading having to wear a bikini on honeymoon. I am 5ft 6 and weight in at 13st 7lbs :sad: i am currently on the 1200 cal a day plan and although i am not seeing anything on the scales, i have lost some inches from my waist etc. I was wondering if anyone know of exercises that I…
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Can you ever do too much exercise?
I start my morning with the 30 day shred then at lunchtime i go to the gym ( today im doing a spinning class) then at night i do yogalates to relax and stretch off my muscles. I am on a daily calorie allowance of 1200 calories and dont usually eat back my cals from exercise ( but i will be today) however my collegues at…
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Im new and confused!
Hi i have recently just found the determination i need to get my large *kitten* into gear. I have always thought the best way to lose weight was calories in- exercise = weight loss. So basically if i watched what i ate and excercised more i would lose weight, but from this site i have learned this is not the case! Can…
