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Cannot get passed CW???
Hello, I am just after some advice.Is it possible to reach a certain weight and not be able to get below it? I am only 5ft 2in and 10 years ago I was 8st 2lb (114lb) and a size 8 (U.S 6) but I was 32G UK (32F U.S I think) Anyway after children I weighed 10st+ (140+) I also had a breast reduction and now 32D UK (32C U.S) I…
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Exercise tips for a lower ab work out.
Anyone got any good work outs/advice ect for lower abs. I am doing an all over body workout, but it appears my lower abs are not paying attention LOL.
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Mum's success picture... (baby belly)
I need some inspiration/motivation A friend once described this type of "belly hang over" as a Volkswagen Beetle top. (mainly drooping over the front as opposed to muffin top - all over) I sort of have an in between, I just want to know there is hope for me as I have a holiday in June and would love to wear a bikini again…
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BOKWA???
I am in the UK and the first time Iever heard the word Bokwa was 3 weeks ago when I joined the gym and they talked about available classes. I had intended on taking the Zumba class. I have just youtubes Bokwa and it does look really good. Has anyone tried it? What did you think? If you have done both which did you prefer?
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Food and calorie advice
I am 5ft 2 (just) and CW 128lb (SW 143 - GW110) I have only just come back on here after a long break. I was not "trying" to lose weight, but my appetite has somewhat decreased, in fact my 7 year old son has larger portions than me and on quite a few occasions will finish what I have left (he is EXTREMELY active,…
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Newbie *waves enthusiastically*
Hello everyone I have signed up to this fitness thing after DH did it on his phone, hopefully we can both lose some weight, after being together for 8 years and having two children life has got a bit too comfortable if you know what I mean. Here is to losing weight...
