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Brightline Eating
Hi - after losing a lot of weight and gaining it all, back I'm on the diet treadmill again! Having done a lot of research, I have settled on the bright line eating plan which addresses not only nutrition but also psychology and physiology of dieting. I was wondering if anybody else out there was also using this program? If…
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Gained a bit back, want to stop the upward trend! Need some (mutual) support!
I lost about 60lbs in total, but since Christmas my weight has started to shoot up again. Partly due to illness (so workouts suffered), but also absolutely because I have been eating too much!! Determined to get back on track and lose what I have gained! I love weights and working out, log on most days and am happy to help…
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Put a bit back on since Xmas! Help!
The scales have been going back up not down, so I am going to stop that trend today! I have been on MFP for a while and found it really good, but got a bit (a lot!) complacent in December and Jan and the results are showing on the scales! I am going back to logging every day and really focusing on my diet and fitness,…
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Finally - Goal!!! Next steps?
I hit my goal weight today (losing 56lbs total) and am now utterly determined to keep the weight off and maybe even lose a couple of extra lbs. Any tips, ideas, support or experiences from MFP members in the same position would be very welcome. I also want to say a real thank you to all my MFP friends, I literally couldn't…
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Goal hit today! Newbies - go for it you can 100% do this!
I hit my personal goal today. I spent a year after I first joined MFP 'faffing about' and not really knuckling down, then in about August last year I decided enough was enough and really started tracking and paying attention. Finally, with all the help and support of my MFP friends, I am 56lbs down and feeling happier and…
