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True inspiration in my life.
8 weeks ago I began my journey to a healthier life style. I had decided that I wanted to be able to see my children grow up and have families of their own some day. Coincidentally this is the same time that my 11 yr old decided that he no longer wanted to be the athlete that everyone says if you would just focus and put in…
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Strength training.
I am a 38yr old Male 6ft 1in and weigh 314 as of today. I have never lifted weights seriously in my life. I have always done cardio and strength exercise that uses my own body as resistance. I have had numerous ppl tell me that I need to lift weights and it will help with my overall weigh loss. Problem is I don't know…
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Blood Pressure
First I would like to say I have a dr appt already set to ask him about this. But thought I would post here and see if anyone else has experienced this. I have high blood pressure so i check it numerous times a day. I also always check it after a work out. I have noticed the last few times after a long bike ride my BP has…
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Question about exercise
Ok so I burned 2500 calories this am in my work out. Is it really necessary for me to eat those calories back.
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Polar Wearlink+ Bluetooth Heart Rate Monitor
Does anyone have one and use with their droid phone. How do you like it and is it worth buying.
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Blisters.
So I have been in the Army for many years and have dealt with blisters in the past. But nothing I seem to do this go around seams to be working. I have a blister that covers the whole ball of my right foot. Though there hasn't been any fluid in it to drain but it does cause discomfort when i walk. so I decided to ride my…
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Looking for work out buddies near Columbus, Indiana
I am a 37 yr old male married w/ 2 children. I am extremely overweight and have decided its time to do something about it. I physically can't run anymore. But can walk and ride a Bike. Getting my wife and or my son to work out with me is a choir and I really hate working out alone. Would love to add some friends from the…
