-
Would the South Beach Diet make sense for me?
Hi all, I am relatively new here, and I need to lose about 35 lbs. I am looking for some opinions on whether it would make sense to use the South Beach plan. I am already 100% grain free and legume free diet for GI health reasons. It wasn't fun the first few weeks. but it's better now. I only use coconut flour in baking,…
-
Weight lifting for a woman with mutiple injuries?
Hi all, I would like to incorporate more weight lifting in my routines because I am still struggling t rebuild muscle mass after a severe bout of illness, and because now I am flabby and overweight. BUT! One of my arms is half-paralyzed due to a neurological damage I have had since my birth - so not only that arm is…
-
Overeating and abusive relationships
Hi all, I have had a bad week of illness, topped today by an allergic reaction to something I ate and that I thought was ok - which left me disabled and in pain all day. When I feel sick, when I feel tired, I eat too much, and not well. I need to lose 35 lbs and I feel like there is no hope for me. This is my story. I have…
-
Female, needs a buddy to lose 27 lbs!
Hi all, I am new here - I am female, in my 30s, and I need to lose about 27 lbs. For the first time in my life I am overweight. I put on a massive amount of weight in about 6 months, after being very trim all my life. I am here to go back to my original weight, but I'd like a buddy to help me keep on track. Anyone wants to…
