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Just a tip....
I was getting bummed out because I hadn't lost weight in two weeks so I double checked how many calories I should be eating(on the website) and it turned out I was eating less calories than recommended so I increased my calories for the next week to see what would happen. I'm happy to say I lost 2 pounds this week!! I was…
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What exactly is your BMR??
I went into Tools to look up how many calories I should be eating because I haven't lost weight in 2 weeks and wanted to see if that had something to do with it. I found this BMR thing. It says 1800 something calories-so does that mean I should be eating that many calories?? I'm confused.
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Yay me!!
Was frustrated this week because I didn't lose any weight, but I attribute it to my womenly problems(not to be gross) I just did my measurements and I lost 3 inches off my waist in like 2 weeks. There's a possibility my measurements weren't right the first time but even if I lost an inch I think it's good. Rededicating…
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Exercising
Lately I've been having trouble riding my stationary bike for 30 minutes straight. I have asthma and I can't catch my breath so I've been cutting the session in to two 15 minute intervals. Is that still considered 30 minutes a day or does it mess up the metabolism? I'm trying really hard but it scares me when I can't catch…
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Hello everyone!!
Just wanted to say hi. I'm new to this site but have been dieting since mid May. I have only lost 3 pounds since using MFP but have lost a total of 15 since I began my diet. I love this site!! I wanted to post something to see if my ticker works-I wish it reflected my total pounds lost but it will just motivate me to keep…
