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Just a tip....

Phoebe514
Phoebe514 Posts: 12
edited September 2024 in Food and Nutrition
I was getting bummed out because I hadn't lost weight in two weeks so I double checked how many calories I should be eating(on the website) and it turned out I was eating less calories than recommended so I increased my calories for the next week to see what would happen. I'm happy to say I lost 2 pounds this week!! I was so excited!! So apparently it is true that you need to keep your metabolism up the keep losing weight.( I think that's what happened) Just thought I should let people know it's something to try if you're stuck too!

Replies

  • barbarella
    barbarella Posts: 609 Member
    Yay for you!!! :drinker: :flowerforyou: :love:

    Glad to hear it....... I upped my cals too so we'll see what happens. :happy:
  • Phoebe514
    Phoebe514 Posts: 12
    Thanks. I love your ticker-it's beautiful!! Wow you've lost 36 pounds since July-I need to be taking advice from you!!
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