KimHam17

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Discussions

Interested in the Paleo diet
I'm interested in starting the Paleo diet. I eat really badly, like lots of processed stuff, I don't eat many vegetables, although I do eat lots of fruit (but not recently) and I would really like to just eat healthier and cleaner. However I know what it entails exactly but then I don't. So what foods are we meant to eat…
MFP's preset nutrient numbers
As we all know MFP has the nutrient numbers listed really low. I would like to change them to more realistic numbers but how do I calculate them?
Adelaide people/motivation from anyone :)
Anyone from the good old city of Adelaide on here? I also need lots of motivation from people. So add me :)
Working out still feels like a chore.
I’m “trying" to do the 30DS. I did the first 3 days and then I just stopped. It feels like so much effort to do. But I need to do it cos I just really need to lose inches and build up muscle, so I can fit into a bodycon dress and be happy with the way it looks by my 21st birthday in October. I just keep putting it off.…
Cold All The Time
Over the past year I've roughly lost 10kgs and put some of it back on. But ever since I started losing weight I've been cold all the time. I could wear a hoodie, long sleeve top, singlet, jeans, boots and a scarf and I'd still be cold unless I had a heater blaring on me and then I'd sort of stay warm. And since I'm in the…
Websites with nutritional values
I can find plenty of websites with really good recipes but none of the nutritional values. What websites do you guys use that have the nutritional values with the recipe?

KimHam17 Member

Discussions