MFP's preset nutrient numbers

KimHam17
KimHam17 Posts: 18 Member
edited February 3 in Food and Nutrition
As we all know MFP has the nutrient numbers listed really low.
I would like to change them to more realistic numbers but how do I calculate them?

Replies

  • Domi_BTGfit
    Domi_BTGfit Posts: 149
    Are you talking about the macros (percentages on your pie chart?).

    I personally have mine set to 40/40/20 and aim to eat 35-40 Protein, 35-40 Carbs, 20-25 fats.
  • KimHam17
    KimHam17 Posts: 18 Member
    I was talking about the ones listed in our food diaries (probably should've mentioned that before) but the ones in the pie chart would also count as those as well.
  • lacroyx
    lacroyx Posts: 5,754 Member
    From the main MFP page click Goals > Change Goals > Custom Goals
    You can change it there to what you want
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