I was wondering if anyone knows.... I want to make sure I'm getting enough Calcium (I'm Menapausal) and does anyone know if the "tracker" is based on %DV or mg? I know I should be getting 600 mg a day, but not sure HOW to set that up in the "goal" area? Any help would be appreciated. Thanks
I'm so excited to get started with this site/program. I've viewed a few of the messages on here from others and love the enthusiasm and weight loss progress by others. I worked a similar program like this before and it worked well, (but there was no peer support) and I got bored before I reached my goal. I slowly gained it…