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Running and pacing
I was wondering how all of you runners pace yourself. I have been running for a couple of years now and have found that I run a quick first mile and then slow down a little (about 15-30 seconds/mile) each mile after. Do you run like me? Or do you run the same pace throughout? My friend who has been running for years runs a…
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How to improve 5k time
I have been running for a good year and a half. I love it! But I've noticed that my 5k time hovers at about 28-30 minutes. I can't seem to get it much faster than that. I would love any advice to improve my 5k time. I would love to just improve it by a minute or two. Any advice is welcome! Thanks! :)
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I'm not one to brag....but
I've logged in consecutively for 1 full year on MFP, so I thought now is a great time to share my success with the MFP community so others can be encouraged to keep going. Highest weight was 190, wearing size 16 and XL shirts, a couple of the pics are at lower weights - around 180-170. Obviously I didn't take many pics of…
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Filling healthy foods
Hey everyone! So lately I've been STARVING!! I keep eating and I'm still hungry which makes staying under my calorie goal very difficult. I'm thinking that I must not be choosing foods that very filling. What sorts of foods make you feel fuller longer? I'm sick of feeling hungry!! Thanks for the help!! :)
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Ideal weight with body frame size in mind
I have been trying to decide what my goal weight should be. According to BMI I can weigh up to 141, so as of now that is my goal. I believe I have a small frame size because I can overlap my middle finger and thumb while wrapping around my wrist. Do you think body frame is a factor in your healthy weight? So should I be at…
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Losing weight vs. Losing body fat
So I've been so frustrated with my weight plateau that I've had for about 2 weeks. But my body fat percentage has gone down. Is it better to lose body fat percentage rather than weight? I'm trying not to be discouraged with the plateau but it is so frustrating when I've been doing so good with my calorie intake and working…
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Overeating when tired
I was wondering if anyone is like me and tends to overeat when tired. It's like I reach for anything just to keep myself awake, especially sugar. I'm sick of my cycle. Any advice on how to break this awful habit?
