So I am 8 days in and have weighed myself and i haven't lost any weight yet. I've been strictly weighing all of my food, and getting at least 30 mins of cardio every day. I am also lifting weights 3x a week. I'm 6'5 230 lbs and eating roughly 1900-2100 calories a day, and eating less than half my exercise calories back. I…
I have been stuck at 232 lbs since september 5th. I lift weights 3-4x a week. My food diary is open. Also most foods listed in snacks were an actual meal, I just didn't organize is properly in Breakfast, Lunch, Dinner
