Replies
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If you can get ahold and beat your cravings you wont even need to do that much exercise. Weight loss is 80% diet 20% exercise
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Strength training is honestly minimal in terms of calories burned. I just log it as general, but at the end of the day don't even count it, and eat all the calories back.
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Looking good!
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When the pimps in the gym ma, drop it like its hot.
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I'm on here everyday. Cleaned out my friend list of inactive people and was left with not very many (lol). Feel free to add me
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To me it seems like anything estimated on MFP is x2 of what you actually burned.
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It takes me on average 40 seconds to weigh my food per meal. That includes measuring each type of food i'm putting on my plate. I don't understand why people think it is time consuming.
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Hi, I'm 25 and on here everyday. Feel free to add me.
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Hi there. I have suffered from pretty bad social anxiety my entire life. It's not easy, but exercising daily has helped me so much and has kept me away from taking medication. Feel free to add me, I'm on here everyday.
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Hi I recently cleaned out all of the inactive people from my friend list and I wasn't left with many people. Feel free to add me.
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Hey feel free to add me. I recently cleaned out my inactive people too and I was left with hardly anyone.
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Eating kraft dinner and burger king isn't a good thing that's for sure.
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Try picking up some glucosamine pills to help out your joints. I'm 6'5 and have terrible cracking knees and it has helped me lots.
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London Ontario!
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Hey i'm back here again after losing 60 lbs. Hoping to lose another 30. Gl and add me if you want. :)
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His singing is absolutely awful
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Alright guys i'll give it another week or two and see how it goes. Thanks for the help.
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Yeah I use a food scale for everything.
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Ontario represent
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feel free to add me :)
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Eating 80 grams of protein a meal is likely a waste. Your body can only absorb so much at a time.
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Remember how good you feel after doing those 70 minutes next time you don't want to get on the bike!
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Strength=size there is no way around it, but why do you care? Girls with some muscle on their arms are attractive. Just saying
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wave
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Eating 1300 cals a day and working out 9 times a week is probably why you stalled. Try eating 1600 cals for a week, but keep exercise the same. I bumped my calories up 400 and in 1 week i dropped 6 lbs again.
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It wont fill you up as much as eating something like a grilled chicken breast, and honestly the price of tuna/chicken is comparable to a scoop of protein powder but with lots more nutritional value.
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I bought vitamin d3 drops 1000IU last week and put 3 drops in a drink in the morning, I do feel slightly more upbeat, and less depressed.
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been doing random routines and i finally settled on SL 3 weeks ago and loving it so far.
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6'6 here anyone can add me
