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Here are the notes from a great support call
Hi! This was a great support call so I just thought I would pass the notes on to you. Hope you had a great week! Experiencing change, even positive change, can bring up fear. Changes in lifestyle ripple through our lives affecting our relationships with others and engaging issues not previously thought about or thought to…
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New Healthy Games Challenge Open To Everyone
So the ball dropped, you've felt pretty wonky the last few days and your oh-so-obtainable list of resolutions is taped to the fridge. This year is it—you're actually going to write those thank you notes, lose the holiday weight, and watch a sunset over a Grecian isle... Let's call a spade a spade. It may be a new year, but…
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Change/exercise
I just started a new workout challenge and I LOVE it. I am am in pretty good shape. I was running about 6 miles 3-4 times a week. THis new workout is focused on strength training and interval training. It only takes 15-20 minutes to do and its KILLING ME! I can barley move. Its only been two weeks and i can feel myself…
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Whats your favorite exercise on the 5 & !
I'm looking for some new exercise ideas for people on the 5 & 1! Does anyone have any favorite videos that are a good work out but not overdoing it?
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The Habits Of Health call tonight will be AMAZING
It will be on Food Addictions TSFL Habits of Health Call 5p P...6p M...7p C...8p E Live 512-225-9427 pin 77421# Playback#: 512-505-6863 Listen to the playback of the intro call here http://www.supportcallsonline.com/Support_Calls_Online/HOH/Entries/2013/12/4_TSFL_Habits_of_Health_Support_Call_with_Lydia_Wente.html
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New Years Resolutions by Nick Frye
I just posted a great article on New Years Resolutions by Nick Frye (behavioral specialist for Medifast/Take Shape For Life). Its on my blog if you want to check it out!
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Green Smoothies!
I'm looking for some green smoothie recipes. Whats in your favorite
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Green smoothies!
Tell me whats in your favorite green smoothie!
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$100 Healthy Holiday Weight Loss Challenge For Clients
Join a team – Lose weight – Get healthy - Earn points towards winning multiple $1000 prizes! Spark your New Years Resolution a team to support you, and a big prize! Prizes will be awarded for weight loss AND living the habits of health. So feel free to join even if you are already at a healthy weight. Start date is January…
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Food & Freedom: Behaviors, Addictions & Emotional Eating"
Hey there, Take some time to listen to "Food and Freedom: Coping Behaviors, Food Addictions & Emotional Eating" Take Shape For Life (the support and education arm of Medifast) hosts some AMAZING weekly support calls. This weeks call is "Food and Freedom: Coping Behaviors, Food Addictions & Emotional Eating" It's a GREAT…
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My epiphany on the 5 & 1 and BREAD
This is what I have learned from the 5 & 1 program (personally and from coaching my awesome clients). Here it goes! Wait for it... "ONE piece of bread will NOT destroy everything that you have worked so hard for! It's the 4 PIECES of bread that follow because you get pissed of at yourself!" When we go off program and…
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What is everyone doing for exercise on the 5 & 1?
Hi! I am curious how much exercise people feel like they can do before they kick them self out of fat burn. I was able to do several work out videos that were low key and train for a 5K (jogging not running). And you?
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How did everyone do on Halloween!
I'm proud to announce I have not had on bite of Halloween candy. I have a house full of it so the jury's still out!
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Discover Your Optimal Health.
Here is a video about Dr Andersons new book It sounds like it will be a great tool for clients http://youtu.be/pVc9k8VnbKw
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Share Your Favorite Lean & Green!
OK! I will start! For some reason I am loving this these days. Crockpot Teriyaki Steak Ingredients 2 1⁄2 lb Chuck Steak (boneless and lean) 2 T Olive Oil 1 t Ginger (ground) 1⁄2 c Soy Sauce 1 T Splenda 1 clv Garlic (crushed) Instructions Cut steak into 1/8-inch thick slices. Combine remaining ingredients in a small bowl.…
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Inspirational Client Celebration Call!
Have I mentioned lately that I love what I do? I want to give you all a peek into my world. We have a "private" Facebook group of Medifast/TSFL clients who help/support/kick each others' butts. Once a week we have a client celebration call. Tonight's was sooooo amazing....it's hard for me to keep it to myself. I think our…
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When friends HATE your diet
Recently found this youtube video and LOVED it! Thought I would share http://youtu.be/yEzInibxFyM
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Awesome Before/Afters. All these clients did Medifast/TSFL!
Here is some awesome motivation! They all did the "Take Shape For Life" program. Have a look and see whats possible for you! http://pinterest.com/HeathCoach/healthy-happy-clients/ Enjoy!
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Tell me your Non Scale Victories!
I know that the goal for most in here is to lose some weight but what are you learning along the way that has nothing to do with the number on the scale? I'll start! This morning I went for a run. I use to have an extra 75lbs on me that made running miserable. Now that its off I LOVE running! I love the endorphins and…
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My endocrinologist wants to take me off my meds!
Hi, I thought I would throw this out to the group. I am hypothyroid and I have been taking synthroid for about 17 years. I STRUGGLED to lose weight since I was diagnosed. A while back I was able to lose 75lbs and I have kept it off for over a year now. I recently went to my endocrinologist and he is thrilled. He even…
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Inspirational Before And After Photos
Here is my before and after album with pics of clients on my program https://www.facebook.com/media/set/?set=a.10200115510983102.176243.1010212892&type=3
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Before + After = MOTIVATION
Always inspired by these. Thought I would share! http://pinterest.com/HeathCoach/healthy-happy-clients/ Enjoy!
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%&1, Transition, and Maintenance Recipes
I just thought I would share a pinterest board with recipes that many of my clients LOVE. Many of them are easily adapted for whatever phase of your program you are in. Enjoy http://pinterest.com/HeathCoach/food-for-my-clients/
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Just thought I would share my Pinterest board.
Hi! I'm a Certified Personal Health Coach! I just thought I would share a pinterest board with recipes that many of my clients LOVE. Many of them are easily adapted for whatever your diet requirements are. Enjoy http://pinterest.com/HeathCoach/food-for-my-clients/
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Found a Great Article On Emotional Eating By Nick Frye
This is pretty good. Its written by the behavioral psychologist for Take Shape For Life. Enjoy! http://www.drwayneandersen.com/2012/10/09/how-to-overcome-emotional-eating/
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New book coming out "Discover Your Optimal Health "
By Dr. A ( Co-founder of Take Shape for Life (TSFL); Medical Director of Medifast, and Best-selling author of “Dr. A’s Habits of Health”). It's more about how to apply the Habits Of Health into your daily life. I already pre-:happy: ordered mine. Should be a good one!
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New-ish to MFP.
Everyone I know loves this site so Im going to be tracking here! At goal weight and using this site to keep myself accountable.
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Freedom!
I just had to post here this morning. I just get home from a beach vacation with my family. When I was there I got up and ran 3-4 miles on the beach each morning. Pretty much effortlessly! After that I had the energy and strength to chase my three active kids on the beach and build sandcastles all day. That to me is a…
