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What protein supplement without whey or soy to use?
Hey guys! If you are like me, you may struggle with getting in an adequate percentage of dietary protein & need to use a protein powder. However; I have not been able to find a type of protein that my body can handle. I am quite frustrated. I am allergic to whey & soy. I recently tried egg protein, but it gives me horrible…
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Hollar if you're a tall woman!!
Hi, I'm 6 feet tall & was wondering where all you tall women are at & what your challenges are? Any problems getting your physique symmetrical & balanced? Do your caloric requirements differ from smaller women? I find that because of my size, I can lift more than the average woman & can "carry my weight" a little easier…
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What are you "go to" foods?
I'm looking to broaden my horizon with my food selections. I employ a low carb, high protein diet. I was curious about what are some of the "go to" foods that others frequently have in their diet. Any brands or recipes you have found that help keep you on track? Snacks? How about ways of eating? Just curious. Thanks for…
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Looking for friends
Hi, I'm Rebecca. I've been using MFP for several months & love the meal tracking; however haven't invested any time in the community part. I've been kicking *kitten* on my workouts, but failing miserably with my diet. I've been brainstorming on how to be more accountable & think finding a few friends on here would help.…
