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HORIZON -WHAT'S THE RIGHT DIET FOR YOU?
Anyone watch this last night? Was quite interesting. It split people up into three types of over-eaters/dieters. The Feasters (low levels of gut hormones mean that that they aren't receiving the correct signals to tell them to stop eating) The Emotional Eaters (react to emotions and stress by seeking out fatty and sugary…
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Mirena IUD - To remove or not?
Too much information Alert!! Anyone have any experience of losing weight after having a Mirena IUD removed? I've had mine for 10 years and i'm seriously debating having it removed and leaving my body "au naturale" for a while. Prior to having my son Iwas on the combined pill for 5 years, I literally have no experience of…
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Mirena IUD - To remove or not?
Too much information Alert!! Anyone have any experience of losing weight after having a Mirena IUD removed? I've had mine for 10 years and i'm seriously debating having it removed and leaving my body "au naturale" for a bit. Prior to having my son Iwas on the combined pill for 5 years, I literally have no experience of…
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Eggs in Purgatory
Saw this on Nigellissima last night. Looks so amazing i'm gonna have it for my tea tonight! In a small frying pan, gently sweat one garlic clove and some finely chopped red chilli in olive oil until soft. Add one tin of chopped plum tomatoes. Once the tomatoes are bubbling away, crack one egg into the centre. Grate a small…
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West Country Honeyed Pork Stew
Tried this at the weekend, it's an old recipe out of my English Heritage cookbook, was absolutely delicious! Pork lends itself to sweet sauces with a touch of tartness which counteract the rich flavour of the meat. Pork and honey go particularly well together. Try to buy Somerset or other regional honey which has a strong…
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West Country Honeyed Pork Stew
Tried this at the weekend, it's an old recipe out of my English Heritage cookbook, was absolutely delicious! Pork lends itself to sweet sauces with a touch of tartness which counteract the rich flavour of the meat. Pork and honey go particularly well together. Try to buy Somerset or other regional honey which has a strong…
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Lifting routine - Any suggestions?
Hi all! I'm looking for some advice! My exercise routine is currently this.. 30DS 5 days a week followed by 10 mins on the stationary bike keeping my HR at about 140 On Saturdays I normally go for a 25 ish mile bike ride or go Kayaking and swimming for a bit if the weather is nice Sunday mornings I run anything between…
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Hello!
Hi, i've been using MFP for a couple of weeks now, but not been brave enough to say hello yet! I 35, Live in Kent England. Work full time and am the mother of a 14 year old son. Have had "food issues" for as long as i can remember, but i have decided i need to get a grip! I'm looking to lose about 20-25 pounds, and i know…
