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Confused about tracking calcium on MFP
According to this link - http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php - my recommended dietary allowance for calcium is 1,000 mg per day. The default daily target on my MFP tracker is 100. I've been looking around the site, but can't seem to find anything that tells me what that number means - i.e., is it…
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Opinion: Elliptical machine upstairs in an old home?
My husband and I are considering purchasing an elliptical machine. We live in a 100-year-old home, and unfortunately our basement height doesn't have enough clearance to allow us to use the machine down there (which would have been my preference). I have to admit that I'm a little concerned about the idea of having it on…
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I've lost a box of kitty litter!
My husband just hauled an enormous, industrial-sized box of kitty litter from Costco into the house, called me over, and asked me to try and carry the box up the stairs. I could barely hang on to it, let alone carry it up the stairs easily! He said, "Look at the label. It's a 50 lb box. THAT'S what you were carrying around…
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Which piece of exercise equipment would YOU buy?
If you could only buy one piece of exercise equipment for your home, what would you choose, and why? Treadmill? Elliptical? Rowing machine? Stationary bike? Something else? I'm leaning towards elliptical, but would love some input!
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Before and during - 43 lbs lost (pics)
I'm not sure I look ALL that different, but my husband claims I do! :) Either way, I feel fantastic now that 43 lbs are gone for good. I have a long way to go, but it's a great start! Dawn
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Hi from Windsor, Ontario!
Just decided to move from Weight Watchers Online to MyFitnessPal, and I'm loving it so far! Looking forward to meeting new friends here! :smile: Dawn
