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No DOMS -- is that odd?
Hi, I am about week 4ish and I am puzzled a bit -- I don't get sore muscles from squats. I used to do Jillian Michaels (:blushing: am I allowed to say that on this forum?) and got sore from the squats and lunges everytime, with just 8lb dumbbells. Why am I not getting sore? I wonder if it's because I am going to parallel…
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lower back pain
On the topic of pain... Lower back feels strained tonight. I did Workout B this morning, only my 4th SL workout so far. After squats I could feel my lower back twinging and it's gotten progressively worse during the day (desk job). Could it have been the squats*? I didn't think lower back pain was a common injury from…
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experienced marathoners: mental toughness tips
I'm doing my first marathon in 3 weeks. I have done all my homework (following a pretty sound training program). I've built a strong base, with a half marathon completed in May. I've maxxed out my long run at about 23 miles (37k) with 3 additional 20 milers. I am sharpening/tapering now and I feel good. Strong. My body is…
