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Meds at night
I was reading an article that suggested that you should take your hypothyroid meds at night. The article commented that you would get better absorption because your body would have the whole night without food to mess with it. Has anyone tried this or heard of it before? I want to try it cuz it kinda makes sense, but I…
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I love football...need to exercise!
I love to watch football but know sitting there all Sunday is not good for me so...I thought for each 5 yd penalty I would do 25 crunchies and for each 10 yd penalty I would do 20 pushups, then for 15 yd penalties 50 jumping jacks. Any other ideas out there?
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Trying to balance it all
Trying to balance work, family, excercise and getting everything else done that has to get done. I'm sure there are other moms out there that feel the same way! Looking for some friends to share recipes and tips! I'm 40 and trying to lose 20 lbs. I've been using MFP for a little over a week now and have seen what a great…
