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Success with ZUMBA DVD?
I don't want to go to a class. Is it worth it to buy the DVD's? I'm willing to commit to do it, but is it the same? Thanks!
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30day shred did ..
NOTHING for me. Counting calories with MFP worked, but I lost NO inches with 30DS, I also GAINED an inch on my arms. I will stick to my airdyne and walking for exercise, with some lifting. I am so upset, I worked very hard doing that workout. I only took 2 days off. I also did extra exercise with it. NO INCHES OFF MY…
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Stomach HUGE for my frame 5'3
I'm 5ft 3 I weigh 155, my stomach measures so huge compared to everyone else. I feel like a freak :( My stomach has always been my big issue, but now after pregnancy, diastasis recti and loose skin, I am really feeling that surgery may be my only option. The more weight I lose the more wrinkled and odd my stomach looks. Im…
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Do not want big muscular arms
Hi, not intended to offend. I am 5'3 I last weighed 159 at the start of my journey, its been 2 weeks and a couple of days. I'm eating cleaner probably 80/20. I am doing the 30day shred and cardio (airdyne, walking/jog) Plus a little extra leg lifts and abs. I don't want to get muscular arms. I think its unattractive on me.…
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12 days in the 30ds, and...
I've lost 5lbs!! YAY !!! I LOVE MFP!! This is the hardest I have ever worked out. I am also doing 20-25 min of the Airdyne, and walking 20min a night, sometimes more random stuff, but nothing major.
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Knees popping w/30day shred help pls
Hi- I have had some knee issues in the past, was supposed to have surgery on one of them. The "better" knee is popping/cracking with the squat exercises in the 30ds. It wasn't happening until day 5, i'm on day 8 and I feel like I can't go down far enough because of the cracking, I'm afraid to hurt myself. Anyone know what…
