30day shred did ..

danilee1020

NOTHING for me. Counting calories with MFP worked, but I lost NO inches with 30DS, I also GAINED an inch on my arms. I will stick to my airdyne and walking for exercise, with some lifting. I am so upset, I worked very hard doing that workout. I only took 2 days off. I also did extra exercise with it. NO INCHES OFF MY WAIST, that is my trouble zone. I lost 5 pounds, but that was from stopping soda, it always does.

FemmeJolie

though from this experience you may not be a jillian fan- if youre really trying to work on your stomach try her 6 week 6 pack! Its pretty amazing. I had good results and I've seen amazing results from it.

danilee1020

Thank you. I have to tie a towel around my waist to do abdominal exercises. I probably wouldn't be able to do that one. I have diastasis recti, and it makes exercising the abs difficult. Thank you again

anamy90

I'm on day 6 and already an inch down on my waist. Different strokes for different folks suppose.

Yanicka1

Thank you. I have to tie a towel around my waist to do abdominal exercises. I probably wouldn't be able to do that one. I have diastasis recti, and it makes exercising the abs difficult. Thank you again

oh, did you try doing planks? I gave birth to 6 babies and it really helped mine and it is pretty much gone.

Back to 30ds....yea it did nothing for me too except hurt my knees

danilee1020

Oh yea, forgot to mention the pain in the knees...lol. Yes planks, Ive been doing. I will work at it more and report back! Thanks:)