I've been really careful with my warm ups/cool downs while working out but I quite often find that my back (partcularly the top around my shoulder blades/base of the neck) and was wondering if anyone could offer some good stretches for my back? It makes it so much more difficult to keep up my exercise when it's feeling…
I'm Bre and I'm completely new to the site but I've tried to lose weight time and time again over the last few years- I don't think I've ever been very serious about it haha. I'm currently a student so my biggest weakness is probably falling into the trap of being very lazy, drinking too much and eating whatever is put in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
