Any good stretches for the back?

mscrumbyy

I've been really careful with my warm ups/cool downs while working out but I quite often find that my back (partcularly the top around my shoulder blades/base of the neck) and was wondering if anyone could offer some good stretches for my back? It makes it so much more difficult to keep up my exercise when it's feeling stiff so much :grumble:

mscrumbyy

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