We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any good stretches for the back?

mscrumbyy
mscrumbyy Posts: 116
edited December 2024 in Fitness and Exercise
I've been really careful with my warm ups/cool downs while working out but I quite often find that my back (partcularly the top around my shoulder blades/base of the neck) and was wondering if anyone could offer some good stretches for my back? It makes it so much more difficult to keep up my exercise when it's feeling stiff so much :grumble:

Replies

This discussion has been closed.

Categories