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How do you cook your Salmon??
I'm trying to eat more fish in my diet and I struggle with cooking Salmon...I seem to always overcook it as I fear it will be undercooked. Any ideas would be greatly appreciated.
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How well does "drinking water" help with your weight loss efforts?
I'm not a huge water drinker, but was told it could help with the weight loss. Would love to hear everyone's thoughts on water drinking.
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Mini Brownies.... Diabetic Friendly and Tasty
Mini Brownies Servings 48 Serving Size 1 1 cup dark chocolate 1 cup canola oil ¾ cup agave 1 ½ cups blanched almond flour 1 teaspoon sea salt 4 eggs 2 teaspoons vanilla extract 1. Preheat the oven to 350 degrees. Lightly grease a mini muffin pan or line with paper liners. 2. Combine the chocolate, canola oil, and agave in…
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Sweet Potato-Crusted Quiche - Diabetic Friendly
Hi all... I'm always looking for new recipes to make my weight loss journey more successful. Here is a recipe that I have been using for years. Its easy to make and low in carbs. I change up the ingredients to give it different tastes. I also recently had a friend tell me she shredded her sweet potatoes for the crust. Hope…
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How often do you weigh yourself?
I have been following this program for a few weeks now and I still haven't weighed myself. I wanted to focus on just trying to eat better and thought if I got hung up on how much I'm losing I might not continue to do so well. Does anyone have any suggestions on how often I should weigh in?
