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exercises for firm legs
can anyone suggest me some exercises for firm legs, that I could do at home?. ...When I workout, the rest of my body gets in shape, but my legs have always been so flabby that I've never wore anything above knees Help! :)
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Colostrum - yes or no?
I just got three botlles of real colostrum milk and I wonder is it healthy to eat it if I want to lose weight. i know its high in proteins, but what about fat? Does anyone have any info?
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strenght training
I wonder why strenght training I report here doesn't count in calory loss
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cravings cravings cravings
Hi everyone...Idm new here and I find all this very exciting and motivating! Have been trying to lose some weigt for years, but cravings are killing me...what to do when stomack yells, hey, eat it if you like it, it's not life if you don't enjoy, how to fight that? What's your motivation?
