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Feeling pretty good.
Had my first check in today at the gym, wasn't really expecting anything too brilliant as I started off really well but have had fair share of events, night shifts and just a few blah days here and there but am on the upwards track - feel really good when i go to the gym and starting to find i get a bit antsy and grouchy…
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Low fat, low carb, High iron foods
I tend to problems with my iron levels anyway so don't really want them to get any lower. Anyone have any ideas on these types of foods? I do eat red meat, but mostly do stick to chicken alot of the time, however am wondering if anyone has found any foods that are low in fat etc but high in iron?
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Making new habits/breaking the old ones
Ok, so I am thinking that really alot of the success factors in achieveing weight loss well is about changing habits. so what are the old habits you need/want to break, and what are the new ones you are setting up/have started? Old habits for me: Eating because it's there; if it's there, I'll eat it, if it's up at the…
