Change is hard... but, I think I am having small successes. (long/whiny story inside :| )
So, a little bit of back story... I spent the first half of the year following a very restrictive, team supervised keto program. I loved the ease and convenience. Not only did I lose the weight I was looking to lose, but I learned many things that I didn't know about the science, and results therein, of different foods on…
