ddarpel

Discussions

Workout Books
I'm looking for workout books that provide advice on setting up your own general workouts. I use a trainer today and want to move out into planning my own workouts. My first thought was something like "Workouts for Dummies" or "Idiot's guide to workouts." I searched the threads and they showed some recommendations for some…
Any advice for a newbie?
I will be going with my son/crew for the first time this year. I have a lot of weight loss and fitness work to do. I'm down 42 lbs, have 18 more to lose to meet guideline and 40 more to lose to meet my personal goal. Any advice or encouragement out there?